Sprig Blog

Insights for Growing Families

Research-backed articles on emotion coaching, co-regulation, and helping your child navigate big feelings with confidence.

How to Help an Angry Child Calm Down (When "Just Calm Down" Doesn't Work)
The ScienceFeatured

How to Help an Angry Child Calm Down (When "Just Calm Down" Doesn't Work)

Telling an angry child to "just calm down" rarely works — and neuroscience explains why. Here's a calm, research-backed way to help your child through big anger, step by step.

May 12, 20265 min read
Parenting Tips

Best Bedtime Book to Help a 3–8 Year Old Fall Asleep

Looking for a bedtime book that actually helps a child who resists sleep? Here's why Bumble's Bedtime is built for kids ages 3–8 with restless nights — and how it works.

August 15, 20265 min
Parenting Tips

Best Personalized Book for a Tantrum-Prone 4-Year-Old

Looking for the best personalized book for a child who has tantrums? Here's why Tembo's Rumble is built specifically for tantrum-prone 3–5 year olds — and how it works.

August 15, 20265 min
Parenting Tips

Tembo's Rumble vs. Bumble's Bedtime: Which Sprig Book Is Right for My Child?

Not sure whether to get Tembo's Rumble or Bumble's Bedtime? Here's a straight comparison of both personalized Sprig storybooks — by age, problem, and what each one teaches.

August 15, 20264 min
The Science

Self-Regulation in Kids: What It Is & How to Build It

Self-regulation in children develops fastest between ages 3–6. Here's what the science says—and the calm, concrete steps parents can take today.

August 8, 20266 min
Emotional Development

Feelings Words for Kids: Beyond Mad, Sad, Happy

Teaching kids precise feelings words does more than build vocabulary — it literally calms the brain. Here's the science and five things you can do tonight.

July 30, 20266 min
The Science

Co-Regulation: How Parents Build Self-Regulation in Kids

Co-regulation is the science-backed bridge between your child's big feelings and their lifelong ability to self-regulate. Here's how it works—and what to do tonight.

July 9, 20266 min
The Science

Name It to Tame It: A Simple Script for Parents

Learn how naming your child's big feelings can calm meltdowns fast. The brain science behind 'name it to tame it'—plus real scripts you can use tonight.

June 27, 20266 min
The Science

The Science Behind Therapeutic Storytelling for Children

How bibliotherapy — the use of stories as therapeutic tools — helps children process difficult emotions, build empathy, and develop coping skills. A look at the peer-reviewed research.

January 28, 20267 min
Emotional Development

5 Co-Regulation Techniques Every Parent Should Know

Co-regulation is the foundation of emotional development. Here are five research-backed techniques to help your child learn to self-regulate through your calm, connected presence.

January 25, 20265 min
The Science

Why Personalized Stories Work Better Than Generic Ones

Research shows personalized narratives create deeper emotional engagement and better learning outcomes. Here's the science behind why seeing your name in a story makes all the difference.

January 20, 20265 min
Parenting Tips

Helping Your Child Through Big Life Transitions

Moving to a new home, starting school, welcoming a sibling — transitions can trigger big feelings. Here's how to support your child through change using emotional scaffolding, step by step.

January 15, 20266 min
Emotional Development

What Is Emotion Coaching and Why Does It Matter?

Emotion coaching is one of the most effective parenting approaches ever studied. Developed by Dr. John Gottman, it transforms everyday emotional moments into opportunities for lasting emotional growth.

January 10, 20267 min